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Explosive Lifting For Sports Book

SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, web site designer ma and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book web site designer ma and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, web site designer ma and other lifts. Perform each lift safely with step-by-step instructions web site designer ma and develop the strength, power, web site designer ma and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track web site designer ma and field, wrestling, racket sports, web site designer ma and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, web site designer ma and print key movements of each exercise. The on-screen instruction web site designer ma and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches web site designer ma and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court web site designer ma and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach web site designer ma and former executive director of the National Strength web site designer ma and Conditioning Association (NSCA), but he was also the first U.S. national coach web site designer ma and the first U.S. member of the International Weightlifting Federation’s Scientific web site designer ma and Research Committee. He is the former editor in chief of NSCA’s Strength web site designer ma and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally web site designer ma and internationally on strength training web site designer ma and weightlifting. He also serves as strength web site designer ma and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, web site designer ma and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting web site designer ma and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting web site designer ma and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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